bumps all over...

I shouldn't have counted. It all started with 1, then 2, 3 and I thought that was it.
But no, I woke up to find more - to my horror!
I'm having breakouts like nobody's business.
And they're getting redder, more painful, bigger each day.
I've tried to use ice to 'cool' them, cos I thought the bumps might be due to heaty food...
But don't think there's any help...
Please zap these bumpies away!
Please!
Please!
Please!